If your eczema seems to get worse during the winter, you’re not imagining it. Cold weather, indoor heating, and changes in humidity can all trigger flare-ups (even in patients with well-controlled skin during other times of the year). Understanding why winter affects eczema can help prevent symptoms before they spiral into redness and discomfort.
Why Winter Makes Eczema Worse
Eczema (atopic dermatitis) is a condition that affects the skin barrier. When the barrier isn’t functioning properly, moisture escapes more easily and irritants can penetrate the skin more readily.
During the winter, several factors make this worse:
- Cold, Dry Air: Outdoor winter air holds much less moisture than summer air. Low humidity draws moisture out of the skin, leaving it dry, tight, and more prone to cracking.
- Indoor Heating: Forced-air heating systems further reduce humidity indoors. This constant dry environment can strip the skin of its natural protective oils.
- Hot Showers: Hot showers may feel good in cold weather, but they can worsen eczema by removing natural oils and further weakening the skin barrier.
- Heavy Fabrics: Wool and synthetic fabrics, and multiple clothing layers can irritate sensitive skin and trigger itching.
Common Winter Eczema Symptoms
Winter flare-ups may cause:
- Increased itching
- Red or inflamed patches
- Dry, flaky or cracked skin
- Burning or stinging
- Thickened skin from scratching
In children, eczema may worsen on the cheeks, hands, or behind the knees. In adults, hands are especially vulnerable due to frequent washing and cold exposure.
How to Prevent Winter Flare-Ups
The key to controlling eczema in the winter is protecting and repairing the skin barrier.
Some simple strategies include:
- Moisturize Immediately After Showering: Apply a thick cream or ointment within a few minutes of bathing to lock in moisture.
- Use Lukewarm Water: Short, warm showers are better than long, hot ones.
- Choose Gentle Cleansers: Avoid fragranced soaps or body washes that can strip the skin.
- Run a Humidifier: Adding moisture to indoor air can significantly reduce dryness.
- Wear Soft, Breathable Fabrics: Cotton layers are less irritating than wool or synthetics.
When to See a Specialist
If eczema symptoms are:
- Interfering with sleep
- Spreading or worsening
- Not improving with over-the-counter moisturizers
- Frequently becoming infected
It may be time for a medical evaluation.
The board-certified Dermatology and Allergy specialists at Advanced Specialty Care evaluate eczema in both children and adults. Treatment may include prescription topical medications, anti-inflammatory therapies, allergy evaluation, or guidance on long-term skin barrier management.
Don’t Wait for Spring!
Many patients assume eczema will improve once winter ends, but untreated flare-ups can persist or worsen over time.
Winter is actually a great time to get symptoms under control so your skin is healthier year-round.
If eczema is flaring or becoming difficult to manage, schedule an appointment with our team in Danbury, New Milford, Ridgefield, or Norwalk.
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— Dmitriy Timerman, MD
Dr. Timerman is a board-certified dermatologist who sees adult & pediatric patients in Danbury & Norwalk. He provides comprehensive dermatological care including evaluation & treatment of acne and other skin conditions such as rashes, skin cancer detection and biopsies.
ADVANCED SPECIALTY CARE
Advanced Specialty Care’s Dermatology practice is welcoming and patient-centered, specializing in all of your family’s skincare needs from head-to-toe. Our board-certified Dermatologists excel in general medical, surgical and cosmetic dermatology for patients of all ages, with expertise which allows them to not only diagnose and treat complex skin conditions, but also improve the appearance and condition of the skin.
Call (203) 830-4700 to schedule an appointment with one of our Dermatology specialists at any of our convenient office locations in Danbury, New Milford, Norwalk, or Ridgefield, CT.