Another thing to consider when choosing a sunscreen is that most people do not apply nearly enough to achieve the SPF listed on the bottle. In fact, a recent clinical study determined that most consumers apply about half of the amount of sunscreen needed to achieve the listed SPF protection. For full-body coverage, a teen or adult should use 1.5 ounces (3 tablespoons or the size of a standard shot glass) of sunscreen to cover the body and face.
The best way to apply sunscreen is to stand in your bathing suit in an air-conditioned room about 15-20 minutes prior to going outside and apply (a generous amount!) sunscreen head to toe. For the initial coat, a lotion-based traditional sunscreen is often the most effective way to ensure even coverage, but sprays can be very helpful, particularly when it comes to reapplication on the go.
Recently other options for sun protection have become available. Sun protective clothing made from materials often provides a UPF (like an SPF, but for clothing) of 50 or greater. These are great for active people, kids, or pretty much anyone. There is a great deal of sun- protective clothing options available including at www.coolibar.com and www.cabanalife.com. Also, don’t forget your hat (broad-brimmed, please!) and sunglasses to protect your head and eyes!
Hopefully, these tips will help you avoid getting sunburned this summer. However, if you do get a sunburn, common measures such as aloe, ibuprofen, and moisturizers may give some relief. If the sunburn continues to bother you, visit one of the Dermatology Specialty Care dermatologists in our offices located in Danbury, Norwalk, and Ridgefield.
– Dr. Rebecca Hall